Pregnancy puts a lot of stress on the back, abdomen muscles, shoulders and neck pregnancy massage is designed to relieve some of the aches and pains that are common during pregnancy.
There are many positive effects of Pregnancy massage including
- Reliving lower back pain
- Decreasing leg pain and cramps
- Reducing edema
- Relieve tension in shoulders and neck
- Increasing circulation and flow of lymph
- Relaxing and loosening your muscles
- Minimalize stress on weight bearing joints
- Lowering blood pressure
- Improving mood
- Lowering anxiety
- Decreasing stress
- Improving sleep
Gentle regular belly massage through out the pregnancy with massage oils can increase skin elasticity helping to reduce the appearance of stretch marks.
Pregnancy massage is performed in a side-lying position for optimal comfort and safety with cushions and bolsters used to support the body.
By the third trimester weeks 29-40+ a considerable amount of demands are being placed on mother’s body systems, at this stage it is a good idea to slow down and rest more in preparation for labor and a new baby.
Book a Pregnancy massage to help alleviate any discomfort you may be having during your pregnancy.
